We can have a lot of mindless habits around food. Mindlessness can come from lack of interest, assumptions that we fully understand something, or not being conscious of an action. Mindfulness is the antidote to such autodrive behavior.
Mindful eating is paying moment-by-moment attention to our eating experience and observing hunger and satisfaction cues before and during consumption. It’s becoming aware of mental and sensory inputs and letting go of judgment.
Play this seven step Mindful Eating Observation game and experience a fun way to increase your ability to engage fully with your food and yourself. This can help intentionally evolve your eating habits (researchers find eating mindfully supports weight loss) or simply create more enjoyable experiences.
Ready, set, eat!