About the Book
After fixing her tech-triggered choking during working lunches through mindfulness, Kinsho’s founder wrote the 4x award-winning book Mind to Mouth: A Busy Chick’s Guide to Mindful Mealtime Moments. The book shares her candid journey, research findings and a simple, effective mindfulness approach to enjoy meals—and life—more fully.
Mind to Mouth will help you…
- Plan, shop, cook, and eat mindfully
- Disrupt unhelpful internal narratives
- Manage external influences and pressures
- Create mental space and be more fully present
- Save time, energy, and money
You’ll learn easy-to-digest mindfulness tips that fit into already-packed schedules. And you’ll see how you really can be both a busy chick and a mindful one at the same time.
Awards for Mind to Mouth:
- 2017 New England Book Festival: Best “How To” book
- 2018 Independent Publisher (IPPY) Award: Bronze medal
- 2018 Indie Reader IRDA Award: Best First Book, Non-Fiction
- 2018 Readers’ Favorite Award: Bronze Medal, Food Genre
Available on Amazon and Barnes and Noble.