About the Book

After fixing her tech-triggered choking during working lunches through mindfulness, Kinsho’s founder wrote the 4x award-winning book Mind to Mouth: A Busy Chick’s Guide to Mindful Mealtime Moments. The book shares her candid journey, research findings and a simple, effective mindfulness approach to enjoy meals—and life—more fully.

Mind to Mouth will help you…

  • Plan, shop, cook, and eat mindfully
  • Disrupt unhelpful internal narratives
  • Manage external influences and pressures
  • Create mental space and be more fully present
  • Save time, energy, and money

You’ll learn easy-to-digest mindfulness tips that fit into already-packed schedules. And you’ll see how you really can be both a busy chick and a mindful one at the same time.

Awards for Mind to Mouth:

  • 2017 New England Book Festival: Best “How To” book
  • 2018 Independent Publisher (IPPY) Award: Bronze medal
  • 2018 Indie Reader IRDA Award: Best First Book, Non-Fiction
  • 2018 Readers’ Favorite Award: Bronze Medal, Food Genre

Available on Amazon and Barnes and Noble.